Sydney FC ramped up their training sessions in Cairns on Monday with a high intensity gym and field session testing the players in the tropical weather.

The squad started at Your Fitness Cairns, going through a high intensity work out featuring overhand bars, weight sleds and battle ropes before departing for West Barlow Park for training on the field.

Working on passing and movement, the session was rounded out with Adam Le Fondre donning the keepers’ gloves for some goalkeeping practice.

Watching on at West Barlow Park were a number of Cairns State High School students, who took in the session before meeting the players post-training for autographs.