This exercise is designed to help you run with the ball and use different turning techniques to get away from the defender.
Bronze: As you are running with the ball you look to turn with the inside of the right foot and left foot.
Silver: Running quickly with the ball you use the outside of the left foot and right foot to turn.
Gold: As you are running with the ball at game speed you perform the “Cruyff Turn” by stepping over with the right foot and dragging it back with the right foot.
DDefender Running With The Ball Skill 1 – Bronze
Defender Running With The Ball Skill 1 – Silver
Defender Running With The Ball Skill 1 – Gold