Midfielders First Touch Skill 1: Use Your First Touch To Turn And Pass Quickly

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The aim of this exercise is to take your first touch to allow you to strike the ball with your second or third touch.

Bronze: Your first touch is with your left and right foot.

Silver: You look to take your first touch with you back foot before passing with the opposite foot into the target.

Gold: Prior to receiving the ball you look over your shoulder and take your first touch that will allow you to pass quickly into the target.