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The aim of this practice is to practice your 1v1 skill to move away from a defender and clear the ball.
Bronze: Start with right foot, moving to the right, then stepping and dragging the ball back over and repeating with your left foot. Then go through the cones using the inside of your feet.
Silver: Perform Bronze level, with a cruyff turn before going through the cones with inside and outside of feet.
Gold: Take ball with left foot, and roll over, before taking ball to the outside of the foot and to the other side. Repeat with Right foot. Go through middle of cones, using studs to roll and stop to change direction all through each cone.
BRONZE
Defender 1v1 Skill 1 – Bronze
SILVER
Defender 1v1 Skill 1 – Silver
GOLD
Defender 1v1 Skill 1 – Gold
