The aim of this practice is to practice your 1v1 skill to move away from a defender and clear the ball.
Bronze: Start with right foot, moving to the right, then stepping and dragging the ball back over and repeating with your left foot. Then go through the cones using the inside of your feet.
Silver: Perform Bronze level, with a cruyff turn before going through the cones with inside and outside of feet.
Defender 1v1 Skill 1 – Bronze
Defender 1v1 Skill 1 – Silver
Defender 1v1 Skill 1 – Gold