First touch away from the defender
The aim of this exercise is to develop your first touch when receiving the ball in the air.
Bronze: Use the inside of your foot to take your first touch away from the defender as the ball lowers, where you then look to strike the ball using the inside of your foot.
Silver: Control the ball away from the defender using the outside of your foot followed by a strike into the bottom corner using the inside of your foot.
Gold: As the ball hits the ground, chop the ball under your body and finish on goal.
BRONZE
SILVER
GOLD
