The aim of this practice is to practice different striking methods to strike a ball over different distances.
Bronze: Strike the ball using the inside of both the left and right feet without needing to take an additional touch.
Silver: Use the same concept as Bronze over a longer distance.
Gold: Keep the ball just above the floor as you strike, using a short touch when the ball returns and striking again.
Defender Striking The Ball Skill 1 – Bronze
Defender Striking The Ball Skill 1 – Silver
Defender Striking The Ball Skill 1 – Gold