The aim of this practice is to move the ball away from the defender using different techniques to bring the ball down from a height.
Bronze: Using the top of the foot to bring the ball down with your first touch by using both left and right foot before the ball hits the ground.
Silver: Use the inside of the foot to take your first touch away from the defender on the half volley before striking into the target.
Gold: First touch using the outside of both left and right foot on the half volley as quickly as possible and striking the ball into the target.
Defender First Touch Skill 1 – Bronze
Defender First Touch Skill 1 – Silver
Defender First Touch Skill 1 – Gold