Accelerate Into Space Away From The Defender
The aim of this exercise is to take your first touch to allow you to accelerate into space away from the defender.
Bronze: Use your laces to control the ball. Then using the inside of your right foot, take the ball to the left of the defender. Spin round to the left to face forward and once clear of the defender accelerate into the space.
Silver: Use your thigh to cushion the ball, then use the inside of your right foot to touch the ball to the left side of the defender and accelerate into space away from the defender.
Gold: Use your thigh to lower it to the ground, then use the outside of your right foot to take the ball to the right side of the defender. As you turn passed the defender accelerate forwards into the space.
BRONZE
Midfielder First Touch Skill 2 – Bronze
SILVER
Midfielder First Touch Skill 2 – Silver
GOLD
Midfielder First Touch Skill 2 – Gold
