Use Your First Touch To Turn And Pass Quickly
The aim of this exercise is to take your first touch to allow you to strike the ball with your second or third touch.
Bronze: Your first touch is with your left and right foot.
Silver: You look to take your first touch with you back foot before passing with the opposite foot into the target.
Gold: Prior to receiving the ball you look over your shoulder and take your first touch that will allow you to pass quickly into the target.
Midfielder First Touch Skill 1- Bronze
Midfielder First Touch Skill 1 – Silver
Midfielder First Touch Skill 1 – Gold